Healthy No-Bake Oatmeal Cookie Recipe
A few years ago I was looking for a recipe to help my wife ween off of the processed sugary sweets she and many like her in our generation have come...
Libertarian Country |
Health & Fitness
Healthy No-Bake Oatmeal Cookie Recipe
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Why You Should Add Raw Sauerkraut To Your Diet
In recent years, medical scientists have turned their attention to gut microbiota. New studies are beginning to confirm how critically important maintaining gut health is to our overall physical and...
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High Intensity Interval Training After Weight Lifting
If you've been immersed in gym culture for a while, you've probably heard the term cardio finisher.A cardio finisher is when a person adds a short cardio session after their...
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Skateboarding in Your 30's is Great Exercise
Don't let anyone tell you you're too old to do something. I did two things in my 30's that many people said were only for kids.When I was 33 years...
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An Easy Change I Made to See Increased Muscle Growth
Nutrition plays a vital role in gaining muscle from your resistance training. Making sure you eat an appropriate amount of macronutrients--protein, carbohydrates, fiber, healthy fats--is mission-critical for muscle growth.If you've...
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Breakfast Smoothies Changed My Life
I wasn't too excited when my registered nutritionist told me I had to add fruit to my breakfast. I'm an egg & cheese sandwich kind of guy.Adding fruit to my...
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A Simple Breathing Technique to Lower Stress
We here at Libertarian Country often discuss the importance of managing stress as naturally as possible. Always consult with your healthcare provider before stopping or suspending any medication. The world...
Libertarian Country |
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Is Joey Swoll a Libertarian?
Photo Credit: Facebook/Joey Swoll.  Joey Swoll is a fitness influencer who has built a reputation for promoting positivity in gym culture. He posts videos educating people on how to treat other gymgoers...
Libertarian Country |
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9 Proven Ways To Naturally Boost Testosterone
Testosterone is vitally important for men. Enough testosterone is imperative for muscle growth, energy levels, libido, fat metabolism, heart health, and strong bones. It is also critical for brain health as...
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A Day in the Life of One Libertarian
The ancient Greek philosophers would ask, what makes a wise person wise? There is no concrete, objective answer to that question. All we can do is find someone who is wise...
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Why You Shouldn't Give Your Baby Ice Cream
Only a monster would deprive a baby of ice cream, right? You might have read the title of this article and shuddered with horror. What kind of person would not...
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6 Reasons Why You Should Eat Kiwifruit Every Day
 Kiwifruit is a small, nutrient-dense fruit that is native to the mountains of South Asia though most of the world’s kiwi are grown in New Zealand. They are either...
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Cycle Between Cuts and Bulks For Optimal Physique
You're not alone if you look into the mirror and feel like throwing a brick through it. Many Americans are not happy with the way they look.But fear not; there...
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