Skateboarding in Your 30's is Great Exercise
Don't let anyone tell you you're too old to do something. I did two things in my 30's that many people said were only for kids.When I was 33 years...
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Health & Fitness
Skateboarding in Your 30's is Great Exercise
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An Easy Change I Made to See Increased Muscle Growth
Nutrition plays a vital role in gaining muscle from your resistance training. Making sure you eat an appropriate amount of macronutrients--protein, carbohydrates, fiber, healthy fats--is mission-critical for muscle growth.If you've...
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9 Proven Ways To Naturally Boost Testosterone
Testosterone is vitally important for men. Enough testosterone is imperative for muscle growth, energy levels, libido, fat metabolism, heart health, and strong bones. It is also critical for brain health as...
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